Life is just a bowl of cherries! {And a chiro update.}

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I went just about 36 years without much fruit in my diet at all outside of the occasional smoothie. Actually I talked about this not too long ago when I suddenly became obsessed with apples and needed to know all about which kinds I should try. Thank you for all the suggestions, by the way. My favorites so far are Pink Lady and Gala and I’ve been eating an apple as a snack almost every day.

Since then I’ve been so much more open minded about trying new things and Mr. Salt has been bringing home all sorts of fruit for me to sample. I’ve had…

  • Peaches: The smell alone makes my stomach turn and I can’t get past it. It reminds me too much of this nauseating Body Shop fuzzy peach perfume my friends used to wear in middle school.
  • Nectarines: AKA: Non-fuzzy peaches. I managed to bite into one and didn’t die from it, but the smell was too similar to peaches for me to be able to enjoy it.
  • Watermelon: Meh. I wouldn’t go out of my way to eat it by itself, but it tastes good when paired with other things such as cottage cheese. I think pretty much everything goes with cottage cheese.
  • Pears: NO. Maybe I got a bad one, but I hated it.
  • Red Seedless Grapes: We have these in the house all the time now. So good.
  • Oranges: Tasty!

And quite a few others. Then last night he arrived home with a bag of some of the biggest cherries I’ve ever seen. Apparently cherries are expensive (?) so he doesn’t usually buy them, but when he stopped to get milk on his way home he saw that these were on sale and thought they would be good for Betty’s lunch. She LOVES cherries.

As he stood at the kitchen counter de-pitting them, he handed me one. I was skeptical. These cherries were intimidating. But I didn’t want him to make fun of me, so I accepted it and bit off a tiny piece.



I was instantly hooked, but I also wondered…how healthy are these exactly? The only experience I had with cherries before last night was with the maraschino variety that they put on ice cream and in cocktails and those are LOADED with sugar. As it turns out, there is a huge difference between those sweet little cocktail cherries and the gargantuan ones in my house. They are packed with vitamins A and C, iron, calcium, fiber, contain virtually no sodium or fat and are a great low-cal snack!

I never would have dreamed how beneficial cherries could be to your diet…especially the diet of a runner!

Cherries for Runners

  • They help keep you trim and fit. Cherries contain B vitamins crucial to your metabolism. Plus as I mentioned above, they are low in calories, but pack a lot of fiber so as a snack they leave you feeling fuller, longer.
  • They can aid sleep. If you are anything like me, you might get race-induced insomnia before a big event. Cherry juice could help you sleep a little easier! From a study: Participants drank 30ml of cherry juice 30 minutes after waking and 30 minutes before their evening meal, thereby boosting their exogenous melatonin intake by 85mcg/day.
  • They combat post workout soreness. Cherries/cherry juice contains anthocyanins that are thought to significantly reduce muscle inflammation. This study shows that if you run long distances you are probably destined to be sore afterward, but the cherry juice group reported less post-run pain.
  • And speaking of anthocyanins… These are also thought to prevent cancer, and encourage healthy circulation. And proper nerve function.


I’m about to eat all the cherries in the whole world.

Oh and after talking to my daughter’s teacher this morning I learned that cherries are delicious when frozen and then dropped in a glass of wine. I know what I’m doing later.

How do you feel about cherries? Do you remember that fuzzy peach perfume!?

Also I would like to thank everyone for the kind comments and great suggestions left on yesterdays post. At first I was going to hold off on posting about that appointment until I could process the news a little better, but now I’m so glad I wrote it right away. You guys are so helpful!

Now for some better news:

I went back to Dr. Dave (my chiro) armed with my new diagnosis. He checked out my leg and foot and told me that I’ve already improved 10-fold since I first went in to see him. (Which I believe. My leg is better.) Anyway he wants me to trust him and he said that he can fix it without surgery if I just stick with him for a minute. He did the ART method that a couple of you mentioned (thanks, Judith and Annmarie!) and used an ultrasound on my foot. I go back to see him again on Tuesday.

Last night I dug my old Merrell hiking sandals out of the closet that are still full of dirt from playing around in streams in California, but at least they are much more supportive than flip flops and I can still have open toes on these hot summer days. Hopefully the fact that Dr. Neuro is on vacation for the next couple weeks and the surgery wouldn’t be able to be scheduled right away anyway is a blessing in disguise and I’ll be able to get this under control before any invasive measures are needed. And if it does come to that well then I guess I’ll just cross that bridge when I come to it.


Anatomical Nightmare Salt

Also I just want to remind everyone that I am not a nutritionist or fitness instructor so as always whatever info I post on here about certain foods or workouts are things that I have researched on my own and found interesting. Take what I say with a grain of salt. Pun totally intended.

Burger Time! {WIAW}

Remember that video game? You were a chef and you had to climb ladders and knock down the ingredients to make these burgers while being chased by evil little hot dogs, eggs, and pickles.


I miss the 1980’s.

Every Tuesday night that Mr. Salt isn’t working we all head up to one of our favorite local restaurants for burger time. Not the video game. They have discounted burgers on Tuesdays.


I’ve literally stopped ordering burgers from anyplace else besides Kooper’s because every time I do, I’m disappointed. There is just no competition. And they don’t just have awesome burgers either; their whole menu rocks. Read this and prepare to be hungry.

Anyway, back to burger time. The menu consists of a BYOB section which means Build-Your-Own-Burger (you don’t have to bring-your-own-beer…or wine either THANK GOODNESS). I’m one of those people that can eat the same thing over and over again once I find something I like so the waitstaff could probably just put my order in as soon as they see me arrive. My combination rarely varies. Here we have my dinner deconstructed:


You and I both know that I am not a food photographer, but I think this picture looks pretty damn delicious.

It is a free-range turkey burger covered in jalapeños because I like spicy things. Then there is some feta cheese, chipotle sauce because I like spicy things, and then some other random onion, tomato, and lettuce that I don’t bother putting on there because I like to keep my burgers and my salad separate. I appreciate that they always serve their burgers with those things on the side.

Oh and there’s a pickle. Their pickles are amazing and I usually order extras.

Here is the burger constructed before I started shoving it into my face. Cameo appearances by Betty’s crayons and chocolate milk.


I have always been a turkey burger fan and would occasionally order one if I was out someplace that had them on the menu, but ever since Kooper’s opened I find myself CRAVING these burgers. I’m starting to think they are laced with something addictive.

Do you love burgers? What are your favorite toppings? Do you like to mix it up? Do you love jalapeños?

I hope everyone has a tasty Wednesday!



I am in no way affiliated with Kooper’s. I just really like their food. All delicious opinions expressed in this post are my own!

Recap: Om Nom Nom. Fit Foodie Food. {What I Ate – and Drank – Wednesday}

More like What Didn’t I Eat Wednesday. That would be a much shorter post.

With a name like “Fit Foodie” one would have to assume that there would be not only fitness, but delicious food involved. And one would be correct. Each day featured an event catered (literally) to the most discerning palates.

Light Up the Night VIP Cocktail Party

I hope Deb doesn’t mind that I am borrowing this photo from her. Everyone is so gorgeous and photogenic and I love it.

Photo courtesy of Deb Runs dot com. :)

Photo courtesy of Deb Runs dot com. 🙂

Left to right, we have Sue, Deb, Me, Courtney, Cynthia, and Erika. I was so starving by the time we arrived at the party that I would have eaten just about anything. Which ended up being a good thing. I think I’ve pretty well established on here that I’m a picky eater, so this weekend was all about putting on my adventure pants and trying new things. I’m so glad I did because I would have really missed out! This party featured tasting stations with celebrity chefs RJ Cooper and Katsuya Fukushima, plus many other delicious offerings. Such as drinks. I hit up that table first because that’s how I roll.

Rogue 24 is RJ Cooper’s restaurant and these are some of his signature drinks.



I had “The Juice” which was the pink one on the left. Normally I am not a fan of gin, but it was actually quite delicious. I wanted to try the Thai Punch, but the cilantro scared me away from it. (I did try a sip of Sue’s though and it was….interesting.)

Sue and Me and Thai Punch.

Sue and Me and Thai Punch.

After one “The Juice” I switched over to wine. Not trying to drink too much gin the night before a race.

Next up…


I could eat one every day for the rest of my life. It’s a pimento grilled cheese sandwich prepared by Katsuya Fukushima and it was AMAZING. And spicy which was awesome because I love spicy things.


Cucumber with a tiny pickled shrimp and watermelon. I don’t eat cucumber. Or watermelon. I ate both of these things and liked them. My most favorite thing from that evening though:


BEEF IN A JAR! And my cool chevron Jamberry nail! First of all, I’m all about the concept of eating something that is served in a mason jar. This was a little salad with rare beef, mixed greens, onion, and this completely delicious dressing/sauce that I would have eaten on anything. You simply shook up the jar and enjoyed. I loved it so much I had two of them. (I should have kept the jars too. They were super cute.)

And then of course…the cheese.


Sartori Cheese was an event sponsor and I was already familiar with them because they had sent all of the Ambassadors a lovely gift bag full of cheese prior to the weekend. Their espresso and merlot cheeses are to die for. Seriously if you are in the market for fancy cheese, look no further. (I got even MORE cheese to take home too. Seriously. SO. MUCH. CHEESE.) At the end of the table they also had some great flavored water for us to enjoy.

I also sampled a creamy artichoke soup from RJ Cooper with a truffle in it that I didn’t eat because no amount of adventure pants are going to make me like truffles. The soup was yummy though!

Love DC Chefs Experience

I would be a terrible food blogger. The Love DC Chefs Experience was located in the Finisher’s Village directly following the 5K on Saturday and while I ate my way through it, I was also still riding the high of my race and only took a couple pictures. There were tons of things to taste though all from different restaurants in the area and also a beer and wine garden where I doubled as a table for everyone’s wine.

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I can’t NOT post that photo twice.

Anyway, food pics:


A chilled corn soup. Part of me kind of wished that it was hot, but it was still very good.


I had maxed out when it came to watermelon for the weekend – especially considering that I didn’t even like it before Friday – so I didn’t try these, but they were pretty!

I ate more than this, but that’s it for pictures. I told you I would be a terrible food blogger. My favorite thing that day was yummy chicken satay from The Green Spoon, another event sponsor.

There was also a brunch following Sunrise Yoga on Sunday morning, but I couldn’t stick around for it. I will say that it smelled delightful. 🙂

So that pretty much sums up my Fit Foodie Experience! Even in it’s inaugural year, I felt like everything was organized and went off with only a few minor hiccups. I especially liked that all the events were in the cool Mosaic District so by the third day I was an old pro  I’m so thankful to have been brought on as an Ambassador for this great event and would highly recommend it to anyone. I never thought I’d travel for a 5K, but I would make a vacation out of it again in a heartbeat! Friends + fitness + food (+ wine) is the PERFECT weekend in my book!


Are you a picky or adventurous eater? What is the most interesting thing you’ve ever eaten?

I hope everyone has a stellar Wednesday!