For the most part this week was sooooo much better than last week. Those crappy long runs sure make us appreciate the good ones. I scaled back my mileage a little bit and slowed myself down due to a 12 mile race this coming Saturday morning followed up by a 5K in the evening because I’m insane.
Monday, August 24: I hadn’t been to MEGAbarre in awhile so I figured why not? And I learned a valuable lesson: When you don’t go to MEGAbarre for awhile, chances are good that you will be in a MEGAworldofpain afterward. My core was so sore for the next few days afterward that it felt like I had been hit by a MEGAtruck.
Tuesday, August 25: 3 miles which I ended up making a 5K. I think this week might be my last week of easy 3 milers on Tuesday and Thursday and I’m going to miss them dearly.
Wednesday, August 26: My hamstring was sore and I had 6 miles on the agenda. I ended up doing them on the treadmill because that surface is a little easier on my legs. This run was nothing spectacular, but then are treadmill runs really ever that spectacular?
Thursday, August 27: Another 3 miler turned 5K. I did this one on the treadmill as well because I also wanted to hit up BodyPump class. Later on that evening I did a video at home that focused on glutes in the hopes that if I get stronger in that area my hamstrings will stop screaming at me so much.
Friday, August 28:
Rest day. I ended up walking a lot that evening though because I took Betty to the state fair and exercised my right arm throwing darts at a wall of balloons to win her a stuffed unicorn.
“HE’S SO FLUFFY!!!”
Saturday, August 29: The Hal Higdon I am loosely following said 12 miles. Because the operative word there is “loosely”, I decided on 8 because I’m not trying to overdo it before all the races this weekend.
I made plans to meet my friend Michelle at the trail. Before Saturday I had never done a training run over 5 miles with another person and I’m definitely going to need to do it more often; we had so much fun! The time flew by as we chatted and we even managed to negative split everything from mile 3 on.
Between the Renaissance Festival that afternoon and the Ravens game that night, I was on my feet for pretty much the rest of the day but my legs never let on. I felt fantastic after that run and like I could have kept going for miles.
Sunday, August 30: Cross training day. I started off with 30 minutes on the elliptical at the gym to loosen up my legs from the day before even though they didn’t really need it. Then after attending a wedding shower for a very dear friend of mine who is getting married in a couple weeks, I crammed my giant Salsa Warbird in the back of my teeny tiny Fiat and headed back to the trail for 16 miles.
I won’t be setting any course records on a bike or anything, but it was the best ride I’ve ever had. My legs felt excellent and completely unlike I had run at all the day before. I finished filthy, happy, sweaty, and covered with dead insects. Also I really need a rack. The only scrapes and scratches I sustained were from trying to get my bike in and out of the car.
That includes on my back bumper. Oops.
Total Mileage: 20+/16.
My focus this week is obvious: Saturday. I am supposed to have a 6 mile pace run on Wednesday that I’ll probably knock a mile or two off of that so that I don’t burn myself out. I’m getting so excited!! Charles Street 12 is one of my favorite races and if I play my cards right I should be able to PR considering that last year I was running on a busted foot.
Do you have a race coming up this weekend? Which one? Long runs with friends or solo?
Happy September, everyone!