NCR Marathon Training Week 4: That time I jumped in to marathon training during week 4.

I was doing the whole weekly workout recap thing for awhile and then I stopped. Why? Well mostly because there wasn’t any real reason for me to be writing it all down. I wasn’t working toward any specific goal so who cares if I missed a run on some random Tuesday?

Now that I’ve unexpectedly thrust myself back into marathon training, for my own accountability and sanity I thought it might be good to make Mondays my recap days all over again. This time I’m starting in week 4 and I’m basing all of this very loosely off the same Hal Higdon plan I used for New Jersey with a couple major differences:

  1. I will actually be racing during this cycle. I enjoy it and yet I pretty much entirely held off last time thinking that it would cause problems when in the end it did me zero favors. Also…
  2. I will only be running one 20 miler. I fared waaaaaaay better in the first marathon when I kept my milage lower leading up to it. Live and learn I guess.

So let’s take a look at what happened last week:

Monday, August 17: I raced last Sunday and on Monday my quads felt a little like they had gone through a meat grinder. You’re welcome for that lovely visual.

I downloaded this free virtual spin class app for my phone and hopped on a spin bike at the gym for a half hour. I kept the resistance really low and it felt nice for my tired legs. Then I went to Body Pump, eased up on the squats, but added some extra weight when we did upper body stuff.

Tuesday, August 18: 3 miles. My legs were feeling much better and I banged this one out fairly quickly at a 7:24 pace. I know in a couple weeks I’m really going to miss these short 3 milers.

Wednesday, August 19: 6 miles, pace. So I had already decided that I would be doing my long runs on the trail where I will be running the actual marathon and I wanted to try and do my pace runs there as well for obvious reasons. I needed to get this run done in the morning though and there’s no way that I’d be running 6 miles on the trail in the pitch dark of 5am. Instead I ran a pretty regular route around my neighborhood; 7:51 pace which is still waaaay faster than intended.

I seriously suck at pace runs. Luckily I have a quite a bit of time to work on this.

After work I had a bunch of free time because Betty was with her dad. I ended up taking half a spin class and then going to yoga for an hour.

Thursday, August 20: 3 miles. Treadmill (7:37 pace). Then I went to BodyPump again because the Thursday instructor is hilarious and awesome.

Friday, August 21: A marvelous day of rest and celebrating my mom’s birthday!

Saturday, August 22: Long run. The plan said 11 miles, but I have a 12 mile race in 2 weeks and even before signing up for NCR I wanted to get a 12 mile training run in beforehand. This was my longest run since April. The last time I did a long run out on the trail (10 miles) it couldn’t have been more fantastic. This time?

vma-crying-5

And not because of my pace or anything. I just don’t know what was wrong with me out there. It started off well, but by the time I got to mile 6 I was completely checked out. All I wanted to do was get back to my car, but the problem was? I was 6 miles from my damn car.

Those 6 miles were a serious mental struggle bus. I was texting my boyfriend and my mom along the way to tell them how much everything was terrible. I told my mom that I was going to stop at mile 11 and just walk the rest of the way back.

Then I didn’t, which was the one thing that really saved this run from being a complete disaster. I made it all the way through even though I was nearly in tears at the end. I wasn’t necessarily in pain; I just hated everything in that moment. But I have to admit…I did feel pretty good about myself after that.

Sunday, August 23: 60 minutes of cross training. I went to BodyPump because awesome instructor was teaching again. Then I hung out on the elliptical for a half hour to get my legs moving. They were pretty stiff from the day before.

Total Mileage: 24.
Grade: B. 

This week I am scaling back my mileage and doing something of a mini taper before Charles Street 12 on the 5th. Also on the 5th?

slider_it_gets_brighter_2

The Color Run Night comes to Baltimore!

BALTIMORE3 at checkout will still get a discount on registration if you want to run with me. Slowly. Because I will have already run 12 miles that morning.

Have you ever double-booked races on the same day before? How’s your training going?

I hope everyone has a great start to their week!

xo,

Salt

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16 thoughts on “NCR Marathon Training Week 4: That time I jumped in to marathon training during week 4.

  1. Chaitali says:

    Way to go on pushing through that hard long run! The mental toughness is definitely a hard thing to work on. I started taking body pump classes recently and have really been enjoying them.

  2. Lisa @ Running Out Of Wine says:

    Nice job! I can’t believe how quickly the Charles St 12 is coming up and I am running the Druid Hills 10k this Saturday….not sure what I was thinking!!! I feel like I have already lost all my speed between being sick and a few weeks of marathon training.,

  3. Alanna says:

    Great job pushing through that long run! Those are the worst, but I think that they are good for character building. I only ran one 20 miler during this training cycle. Stick with what works!

  4. DarlinRae says:

    I have never double booked races on the same day, but I wouldn’t be totally opposed to the idea as long as logistically there was enough time to get from one to the other without a ton of stress. And I love me some Color Running 🙂

  5. Sun says:

    Sounds like you’re off to a great start with marathon training! I totes can relate to your 12 miler – I’ve had a lot of runs like that this summer. No particular reason for them to suck – they just do sometimes. It’s hard to push through the miles but you’re right – it feels good when you finish!

    I’ve never doubled booked races on a single day. The closest I’ve come is doing an evening race and following it up with another race the next morning!

  6. Corinne says:

    I feel ya on those crap runs where you’re just NOT into it! That’s been me on a number of occasions. I’m excited to hear about your marathon training!

    Also….boyfriend???

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